personal training

Want to change how you feel about the reflection in your mirror?

In just 8 weeks


Struggling with Body Confidence

Whether you’ve struggled with your body confidence all your life or it’s a new problem for you, it’s not just ‘the way you are’ and it’s not just something you have to accept as you get older.

What if instead of hiding behind baggy clothes and hating your photos, you decided to take positive action?

How free would you feel if you didn’t have to hide your bikini body under a baggy top on holiday?

Want to get ‘you’ back and grow in confidence?

You’re always doing things for other people… it’s time you did something for yourself.

A personal training program with me can help you regain control in just 6 weeks!
Ruth's results on her 2 x week program
  • My programs are a results-driven way for you to lose fat, improve your health and confidence, and regain ‘you’.
  • Together we’ll get you exercising in my private studio – with no gym bunnies to make you feel intimidated. You might even have fun!
  • We’ll look at every aspect of your lifestyle, help you make the changes you want, and give you the accountability you need to stay motivated and succeed.
  •  You will stand taller, move better, and reduce your general life activity aches and pains. 
             You deserve that…right?   

Why I help people like you…

When was the last time you looked in the mirror and thought…

‘Wow… I look…GREAT!’

If it’s been a while, I know exactly how you feel. I remember a few years ago when I felt like I had lost ‘me’, when I lost the ability to eat what I liked, when I stopped enjoying clothes shopping and started to hate having my picture taken. I used to look in the mirror and think, ‘What happened to me? That is NOT me!’ It was a sad time.

Can you relate to that?

Then I can help you.

Maybe you find yourself thinking:

“I know I need to work out more…but who has time for that? And I’m not even sure how to do it?”

“It’s impossible to regain the figure I once had, no matter how much I stick to my diet…I’ve tried!”

“I haven’t enjoyed clothes shopping for a long time… nothing fits and those mirrors make me look awful!”

“The thought of walking into a gym or even a class is terrifying… everyone’s watching!”

“I have so many aches and pains I’m scared of doing myself an injury and making it worse.”

I had all these thoughts too.

Then I went from a 27-year-old who didn’t even own a pair of flat shoes to running half marathons just 4 years later.

I’ve been there, which is why I know I can help you too.

We all have busy lives, so I’ll show you how to sneak extra activity into your schedule and, as a client, you will have full access to the EMPWR Training system to work out at home between sessions, completely FREE!

I’ll guide you through the confusing training and nutrition advice to ensure that THIS time you succeed, with simple lifestyle choices that work for you.

Your personalised training schedule will work around any current issues and not only improve any existing patterns of pain and discomfort you may have, but also allow you to power through your training cycles injury-free.


What's included with your personal training…

>>> Simple nutrition coaching <<<

What you eat is 70% of the battle. You can’t outrun your fork but you can learn how to make what you eat work for you, not against you.

>>> Goal setting <<<

I’ll help you set your specific goals and devise a personalised programme designed to smash each one and reach your optimal health and weight. Sounds good, doesn’t it?

>>> Training <<<

Our face-to-face sessions will contain a progressive mix of strength, cardio and flexibility. We’ll focus on building lean muscle to burn calories and fat, sculpt your body shape, create stability and flexibility in your joints, and take your health and fitness to the next level. You’ll love your body after this programme.

>>> Posture assessment and movement corrections <<<

Your training programme will also complement your personalised at home muscle activation and stretching programme. This will help you stand taller, move better, and reduce your general life activity aches and pains. It will also ensure that we can progress through your training programme injury-free.

>>> Body composition assessment and follow-up <<<

We’ll take a comprehensive set of measurements and undertake complete reviews every 4-6 weeks to ensure that you’re on track with your goals and to optimise your programme as we go.  And no I won’t share your information with anyone else.


FAQ

How much does it cost?

Sessions start from £30 per week for semi private PT and £40 per week for 1-2-1 training, so please only apply if you are prepared to invest at least £30 a week on yourself. You can choose to block book or spread the cost monthly.

I’m not sure whats best, can we chat?

Absolutely! Click this booking link to request a free 30 min phone consultation to answer any of your questions. We’ll chat about what you want to achieve, what you feel you can commit to, and we will agree a training schedule together to suit your needs.

Is there a membership or joining fee?

No! I am a membership free, fully equipped private studio.

Will there be others in the studio with me?

The studio is strictly used for pre-booked personal training sessions only.  You will have full privacy and my full attention.  

I’m ready…How do I start?

Choose your plan below and click through to purchase.  You will automatically receive your set up links to your email so you can get booked in and you’ll gain immediate access to your program.

This is the start of your new healthy, happy life.

You deserve that, don’t you?

MONTHLY PLANS

£173 / pcm

Posture, fitness and lifestyle evaluation.

Progress reviews every 4-6 weeks

1 x week 1-2-1 coached session

Tailored and monitored nutrition management

Access to the EMPWR Training App

£346 / pcm

Posture, fitness and lifestyle evaluation.

Progress reviews every 4-6 weeks

2 x week 1-2-1 coached sessions

Tailored and monitored nutrition management

Access to the EMPWR Training App

£520 / pcm

Posture, fitness and lifestyle evaluation.

Progress reviews every 4-6 weeks

3 x week 1-2-1 coached sessions

Tailored and monitored nutrition management

Access to the EMPWR Training App 


BLOCK BOOKINGS

£400

Posture, fitness and lifestyle evaluation.

Progress review

10 x 1-2-1 coached session

Tailored and monitored nutrition management

Access to the EMPWR Training App

£600

Posture, fitness and lifestyle evaluation.

Progress review

15 x 1-2-1 coached sessions

Tailored and monitored nutrition management

Access to the EMPWR Training App

£800

Posture, fitness and lifestyle evaluation.

Progress reviews

20 x 1-2-1 coached sessions

Tailored and monitored nutrition management

Access to the EMPWR Training App 

I follow a complete body approach assessing all areas of your fitness and lifestyle to create a program that not only focuses on creating an individual training plan but also developing a lifestyle plan that teaches you about nutrition, positive mind set and the importance of balance in your life.  Your sessions will be held in a fully equipped private studio where you can train without onlookers or waiting for equipment, OR you can choose the virtual option to take them with you anywhere you are.

I also provide additional support outside of session times by remaining in contact with you via the EMPWR App so you are able to ask any questions, monitor your progress, and adjust your goals as you move through the program to maintain your motivation and enthusiasm.

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