empwr training


Your Personal Trainer in your pocket!


Nutrition Guidelines

My 14 Day KickStart program. Complete with recipes and meal plans to reset your cravings and start to build new, lasting habits

EMPWR Training Sessions

Targeted strength training techniques that you can do either at the gym or at home with none or minimal equipment, for fast effective results. Ideal for building lean muscle and boosting your fat loss hormones. Receive new workouts each week to keep you inspired to get up and train. The ONLY way to sculpt your body.

Workout Video Library

Each workout can be followed in real time and comes with easy to follow video tutorials for each of the exercises if needed.

Real Time Progress Charts

Track your photos and body composition stats in real time

App Integration

Connect your My Fitness Pal or Fit-Bit to the app to easily track your nutrition and stats.

In-App support

If you have any questions or get stuck, I am here to help through the real time messaging feature

Choose your program

All workouts are designed by a fully qualified, insured Personal Trainer to help you access the support you need to reach your goals at a fraction of the price of 1-2-1 training. All you need to do is decide if you want gym and home workouts, or home only


*Please note! This is not a custom designed, personal workout system and all programs are subject to a 1 month cancellation policy.

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